Fitness Series | A lazy and short workout week
It's all about the small gains and making use of your limited time. I woke up late Monday, so I didn't workout. Yeah, I'm blaming the time change lol. Tuesday I did a super short workout at the gym because I arrived a bit late to work. (For now, I just use the gym at my work) Wednesday I got a good 20-25 minutes workout at the gym. I started with the bar and decided to kick it up a notch with 20 lbs per side. I did 10 squats and then 10 lunges/side. I did my normal torso rotations(20) and donkey kicks(40), but also decided to try a couple new workouts on that machine, bent row press(10) and tricep extensions(10). All were done with just 16 lbs. I also did 20 inclined chest presses on 14 lbs, and finished the workout with 5 minutes on the stairclimbers (3 minutes back kicks, 1 minute side kicks/side). Thursday is my late shift, so I did an at-home morning workout following Vicky Justiz's youtube videos, Brazilian Butt Lift Workout , Excercises to Get a Smalle...