Fitness Series | Saturday Yoga, Glutes, and Arms
I worked out for almost an hour this fine Saturday morning: Stretched 25 leg lifts 25 scissors 50 crunches Followed Boho Beautiful again with her Yoga for Weight loss winter video 30 side leg lifts and clams 50 inner leg pulses 40 standing side leg lifts with ankle weights and 8lb weights. 50 donkey kicks, fire hydrants, and rainbows with ankle weights 25 crunches 25 toe touch crunches 25 sides pulses 15 arm flies 8 lbs 15 tricep overhead dips 8 lbs I use the Gold's Gym ankle weights, which I'm pretty sure I bought from just Walmart or something, possibly Amazon? I absolutely love them though! They're comfortable and give my workouts some resistance. The velcro is loosening, but over almost a year now, it has done it's job very well! The one's I got are 2.5 pounds per ankle weight. The rest of the day I went on a small, unschedul...