Food | Overnight Oats
This is my absolute favorite way to eat oats! Overnight oats make a healthy and quick breakfast alternative. Oats are a great source of dietary fiber, which lowers level of bad cholesterol. There are so many more other health benefits of eating oats! Overnight oats is also very adjustable in making changes to the ingredients so it's just the way you like it! Additionally, it's very fast to prep for tomorrow's breakfast and cheap. Here's how I enjoy making my overnight oats! Ingredients: 1/2 cup of Rolled oats 1 small container of Yogurt 1/2 cup of Almond milk Pinches of Ground cinnamon Directions: 1. For overnight oats, you will need rolled oats. Fill up your container with about 1/2 cup of rolled oats. I'm using a mason jar that has helpful measurement marks on the side of the container. 2. For liquid, I am using unsweetened almond milk, but you can also use normal milk, sweetened almond milk, or even water. I fill it up to measure out about the sa...