Fitness Series | Workout and Yoga
I enjoy doing my workouts in the morning. It starts my day off right, and makes me already feel productive. Yesterday it snowed and I ran a little late to work, so I was only able to do about 30 reps of arm workouts (did 5 bars on the arm machines, which I believe is just 12 lbs?). Today's workout was a quick approximate 35 minutes of my morning: 50 crunches 25 side-to-side crunches 10 sit ups 50 donkey kicks, fire hydrants, rainbows with ankle weights 25 lying leg lifts with ankle weights 25 side lunge with lift ankle weights 25 squats with 8lb dumbells over head lifts 10 good morning dumbell deadlifts with leg raise and dumbells 25 flies with 5 lb dumbells 25 bridges with 8lb dumbell 25 bridges per leg up with 8lb dumbells 15 downward dog push-ups I then stretched it all out with this yoga routine, " Yoga du matin" by Doctissimo . It's in French, but all you really have to do is follow the movements ...