Fitness Series | Night time workout
Enjoyed a night time workout with my younger siblings. We don't follow the same routine, but it's nice just to be in the same room with other people working out in order to motivate each other. Below was my approximately 30 minute workout routine tonight. I took a break in the middle to dye my grandma's (pog) hair. Stretch 100 donkey kicks with 2.5 lb ankle weights 50 fire hydrants and rainbows with 2.5 lb ankle weights 25 Leg lifts with 2.5 lb ankle weights 50 yoga ball crunches (55 cm ball) 25 side lunge with lift - 2.5 lb ankle weights 25 pulse squat 25 squats with overhead curl (5 lb dumbbells) 25 tricep overhead curls (5 lb dumbbells) 25 flies (5 lb dumbbells) 25 lunges 15 half V-ups 25 Russian twists with a 5 lb dumbbell 10 push-ups & 10 girl push ups 25 tricep dips Practiced head stand Today I wore my EzyFit Waist Trimmer , which ...