Fitness Series | Night time workout

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Enjoyed a night time workout with my younger siblings. We don't follow the same routine, but it's nice just to be in the same room with other people working out in order to motivate each other. Below was my approximately 30 minute workout routine tonight. I took a break in the middle to dye my grandma's (pog) hair.

Stretch
100 donkey kicks with 2.5 lb ankle weights 
50 fire hydrants and rainbows with 2.5 lb ankle weights 
25 Leg lifts with 2.5 lb ankle weights 
50 yoga ball crunches (55 cm ball)
25 side lunge with lift - 2.5 lb ankle weights 
25 pulse squat 
25 squats with overhead curl (5 lb dumbbells)
25 tricep overhead curls (5 lb dumbbells)
25 flies (5 lb dumbbells)
25 lunges 
15 half V-ups 
25 Russian twists with a 5 lb dumbbell
10 push-ups & 10 girl push ups

25 tricep dips 
Practiced head stand

Today I wore my EzyFit Waist Trimmer, which I haven't worn in forever (it was actually lost in my stuff). I think this item does well at making you sweat more during your workout, but I'm not quite sure about how much results you actually see from it. I'll try to be more consistent with using it and see how it goes.  

Peace and love  ♡


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