Fitness Series | Workout and Yoga

-
I enjoy doing my workouts in the morning. It starts my day off right, and makes me already feel productive. Yesterday it snowed and I ran a little late to work, so I was only able to do about 30 reps of arm workouts (did 5 bars on the arm machines, which I believe is just 12 lbs?). Today's workout was a quick approximate 35 minutes of my morning:

50 crunches 
25 side-to-side crunches 
10 sit ups
50 donkey kicks, fire hydrants, rainbows with ankle weights 
25 lying leg lifts with ankle weights 
25 side lunge with lift ankle weights 
25 squats with 8lb dumbells over head lifts 
10 good morning dumbell deadlifts with leg raise and dumbells 
25 flies with 5 lb dumbells
25 bridges with 8lb dumbell 
25 bridges per leg up with 8lb dumbells
15 downward dog push-ups 
I then stretched it all out with this yoga routine, "Yoga du matin" by Doctissimo. It's in French, but all you really have to do is follow the movements so... no discrimination lol 



I always try to follow up my workouts with a protein smoothie filled with frozen fruits and protein powder, also almond milk if I have it on hand. For breakfast I then had some canned tuna (which my hand slipped and I cut thumb pretty deeply on it today) with quinoa topped with siracha and lemon juice. I enjoy Thursday mornings alot, for now they are my late-start days for work. ðŸ˜Š

Love yourself and all that you are ♡

Comments

Post a Comment

Popular posts from this blog

14 Day Hair Challenge by Sarah Tran || Review

-
Image
This year was not what anyone expected with the pandemic happening, but it has allowed us to spend a lot of time at home which gives us extra time to do things we wouldn't normally do.  Earlier this year I tried the "no-shampoo" method. At first it was great, but then after 2 weeks, my head was going insane! I eventually came across this 14 Day Hair Challenge by Sarah Tran. I don't remember exactly which platform I saw it on, probably Instagram, but immediately I thought I should try it. Her hair was beautifully long, and she's Asian! It also helped me decide, since the last shampoo/conditioner I had bought were both more expensive than the challenge, and it was advertised that you'd be making a shampoo at-home, which I've always wanted to try. During the "no-poo" days, I did do some apple cider vinegar and egg rinses, but nothing that left my hair feeling super great.  The 14 Day Hair Challenge was quite interesting, and not entirely what I expe...
Read more

Review | Online shops - Zaful and Goodmanity

-
Image
Those online store ads on Facebook and Instagram actually got me! Below is my quick review on a couple of my recent online store purchases from Zaful and Goodmanity. Zaful  The handful of items purchased. This shirt seems like pretty alright quality. The label also states that it's sweatshop free, which is awesome. ($14.25) This sweater is quite cute! The color and fit are both very nice. The packaging was also sleek in the Zaful ziplock bag. ($16.99). I'm not one to spend much on clothes, so $16.99 was kind of expensive to me, but this sweater is unique and worth it. You definitely get what you paid for. When I put on the first necklace (gold without the bead - $2.56), one of the metal circles was too loose and it fell apart. Although it was an easy fix with putting the metal back into the circle, it's definitely not something that should be necessary to do when you buy an item. The other two necklaces have not broken (yet). Overall though, the necklaces are...
Read more

Materials of 2018 | May

-
Image
Summer months fly by too quick! Now that I'm looking back at April, I did NOT do good at all for May. Definitely spent too much on materials...and accumulated too many items. Update on April items (Note this is written in July) Meat raffle haul:  I have used the stick ons for cards.  I sometimes remember to take B12.  I am currently still using the pop socket.  I've been still using the top coat when I paint my nails.  Goodwill haul:  The purple dress' strap broke in our dryer! So I just superglued it as a quick resolution...  I love the T-shirt dress and actually just wore it today for church lol I have yet to use the picnic basket or try the weaving stuff.  I've worn the leather jacket a couple times (I actually totally forgot I even got it, but hey, it's summer)  The bag I've worn a couple time.  I have yet to wear the hawaiian shirt or the black shirt. After the wash, the black shirt seems to fit only. Asian stor...
Read more