Fitness Series | Pilates for Core and Glutes

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Since I have mostly been doing weight for my arms and glute workouts in the gym, I started yesterday off with some pilates for the core following a youtube video by Boho Beautiful. I actually really felt it in my core! I think it was a mix of the intensity of the workout and that I haven't focused on working out my abs in a while. I then did her Brazilian Butt Lift video because the booty can always be worked on lol. 

Today is Sunday, and I suppose I'll take a rest day. It's snowing outside, which hasn't happened in weeks! I've enjoyed the warm winter weather, but watching the snow fall down does bring some type of peace. I think I'll just practice some head stand positions/poses. 

Have a beautiful day ♡

Comments

  1. BloggerAugust 29, 2017 at 9:13 AM

    I'll bet you can't guess what muscle in your body is the muscle that gets rid of joint and back pains, anxiety and burns fat.

    This "hidden primal muscle" is in your body and will boost your energy, immune system, sexual function, strength and athletic performance when unlocked.

    ReplyDelete

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