Fitness Series | Quick morning Gym workout and stretch

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Yesterday, I did 15 minutes on the Stair Climber machine. I do 5 minutes of back legs lifts and then 5 minutes per leg of side leg lifts on the stair climber machine.



I then did 15 minutes of various weight exercises.


I did about 12 standing pull-downs on bar 5 (14 lbs?) and also did 20 lying chest presses on bar 5 (14 lbs?)

I then did 15 of these leg presses on bar 4 (12 lbs?). I tried doing it where I'm laying on my front, but I think my legs are too short or something because I just could not get anywhere in that position lol

I then ended with 20 crunches on this nifty equipment.

I tried being healthy with a salad for lunch, but later in the evening had a good bowl of pho with spring rolls for an appetizer and a pineapple shake at a restaurant I haven't been to in years (Trieu Chau in St. Paul) 

This morning my arms and bum were a bit sore so I decided to take a stretch/rest day. Did about 10 minutes of usual stretch and then practiced my balance with some headstands. 

Breathe, and love yourself ♡

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